Exploring the Benefits of Meditation for Students
Oftentimes, kids function at an alarmingly high level of stress. Whether it’s because of academic pressure, juggling extracurricular activities, interpersonal relationships or family troubles, they are always burdened by anxiety. As per the 2022 reports, a study claimed that 63.5% of Indian students suffer from academic stress. In such situations, both parents and teachers should come together to find a solution so the children can breathe easy. Meditation is one such way to reduce stress and manage school pressure. In this write-up, we discuss the meaning and benefits of meditation for students. Keep reading to learn more!
What is Meditation?
India has a long history and strong association with meditation as a practice. Dating back thousands of years, our Vedas have referenced it. Meditation is interconnected and encompasses spirituality, culture and philosophy developed during ancient India. If we discuss the meaning of meditation, in simple terms, it’s a practice to clear the mind, increase focus, and concentrate on the present. Through various techniques, an individual can maintain mental and physical well-being. It is essentially practised to achieve a peaceful and tranquil mind.
Now the question arises whether it’s suitable for kids? Meditation is considered safe for kids, as they can benefit from it if done diligently. As we mentioned above, students have to face a lot of pressure as they constantly juggle various commitments. As a parent or teacher, you should definitely introduce meditation in the daily schedule so they can relax their brain and train them to concentrate and stay in the present. Let’s learn about the benefits of meditation for students in the section below.
What are the Benefits of Meditation for Students
Mental health has become a much-talked-about topic in the world today. Even in India, several important conversations are happening, with a special focus on the mental health of students. Since it has made its way into people’s morning schedules, the importance of meditation for students is immense. Some of these benefits are listed below.
Focus
One of the primary benefits of meditation is an increase in focus level. Typically, students have short attention spans and get distracted easily. To reduce this, meditation is an excellent tool to increase concentration.
Academic Performance
Meditation positively affects the academic performance of students. If practised regularly, they can achieve better focus and concentrate on their studies for a longer time. Parents will definitely notice how their child can retain the information for a longer time.
Self-Esteem
Conceptually, meditation encourages self-acceptance and acknowledging gratitude. Meditation as a practice instils self-awareness, which helps students become self-assured and confident. With a strong sense of self-worth, they will be able to regulate their emotions effectively.
Time Management
Since meditation helps in reducing stress and anxiety, they will be able to prioritise their task and manage their time effectively. All the above-mentioned benefits will eventually lead to better time management skills.
Mental Health
Mediation is primarily about decompressing and letting go of all the worries. With reduced stress levels, enhanced concentration and ability to control emotions, meditation boosts the mental health of students.
Clarity
Last but not least, meditation helps in clearing the mind. It is noted that with regular practice, an individual can attain mental clarity. The students will learn from this, as meditation can enhance comprehension. They will also be able to answer the questions in a more structured manner.
Conclusion
Meditation can become a useful tool to bring tranquillity and calmness to your child’s busy life. We hope this blog has explained the various benefits of meditation for students and how this simple act can have a positive effect if pursued regularly. Offering them a much-needed break, meditation allows them to relax, unplug and unwind in between their fast-paced schedule. K.R. Mangalam World School, School in Gurgaon, believes in the power of meditation and its effects on the students. The school encourages parents and teachers to include meditation in kids’ lives. KRMWS has also invited meditation practitioners and organised meditation-focused workshops to engage both teachers and students. The admissions are open at KRMWS!
Frequently Asked Questions
What are some benefits of meditation for students?
Meditation has emerged as a popular practice to promote both the mental and physical well-being of an individual, including children. Some common benefits of meditation in students include a decrease in stress and anxiety, enhanced cognitive function and the ability to regulate emotions.
Does meditation work for studying?
Yes. Meditation can be a powerful tool to increase academic performance as it can enhance the power of concentration and memory, reduce anxiety and offer a conducive environment where kids can learn easily.
Can students meditate while studying?
There are several variations in meditation, and one of them is concentration meditation. When a student has to take a deep dive into study material, they can practise concentration meditation, which includes breathing in and out while training their mind to be in the present.
Which is the best school in Gurgaon?
Gurgaon is home to several schools, but according to the residents, K.R. Mangalam World School comes at the top. Ranked no.1 in the Gurugram Leaders category by Times School Survey 2024, KRMWS offers a unique curriculum which integrates both theoretical and practical knowledge. Apply today!
